“What Is most personal is most universal “ (Rogers)

The most important part of any counselling journey is the first step. When we are at our lowest or struggling with life challenges it is daunting to consider counselling. It is therefore important you find the right therapist for you. I offer at a reduced cost an initial meeting to explore whether we are the right fit for each other. It is important you feel comfortable and safe.

Counselling can be a powerful tool for you to explore your past and present and what your future journey can look like. The challenges we face can feel overwhelming to us all at times and I am here to sit with you while we explore those challenges both past and present.

About Me

I’m a fully qualified psychotherapeutic counsellor trained by one of the leading UKCP-accredited providers in the east of England, Matrix University. I have a Bsc (Hons) in Psychotherapeutic counselling. I offer counselling in person at my private practice in Bury St Edmunds

What May Bring You To Therapy?

You may come to therapy for many reasons including;

  • Relationship difficulties
  • Low mood/depression
  • Trauma
  • Loss and grief
  • Anxiety
  • Work pressures
  • Feeling lost or unfulfilled
  • Stress
  • Ruminating thoughts

“The curious paradox is that when I accept myself just as I am then I can change” (Rogers)